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Collagen; Functions in the Body and Nutritional Advice

Collagen is an important protein found in the body and can be produced by the body. It is the most common protein found in humans and other mammals, accounting for 25-35% of our body’s total protein content. There are 28 known types and type I collagen makes up 90% of the total. Fibroblasts are the most common collagen-producing cells. Collagen is mainly composed of amino…