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Collagen; Functions in the Body and Nutritional Advices

Collagen is an important type of protein found in the body and can be produced by the body. It is the most common protein found in humans and other mammals, accounting for 25-35% of our body’s total protein content. There are 28 known types of collagen and type I collagen accounts for 90% of the collagen in the human body. Fibroblasts are the most common…